Creatine Monohydrate 3000 mg Capsules. Muscle Strength & Performance Support. 120 Capsules

Creatine Monohydrate 3000 mg capsules designed to support muscle strength, workout performance, and exercise endurance.

SKU: 9940
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🇺🇸 Made in USA | GMP Certified | 🔬 Lab Tested

DESCRIPTION

Creatine Monohydrate 3000 mg is designed to support strength, muscle performance, and exercise endurance for active lifestyles and training routines. This formula delivers pure creatine monohydrate in convenient capsules, making it easy to add to your daily fitness routine.

Creatine is one of the most researched sports nutrition ingredients and is commonly used to support muscle energy during high-intensity exercise and resistance training. It supports physical performance, training capacity, and post-workout recovery as part of a balanced exercise program.

With a 30-day supply, this formula is ideal for athletes, gym enthusiasts, and individuals looking to support strength and performance goals.

DETAILS

-Form: Capsules
-Strength: 3,000 mg per serving
-Serving size: 4 capsules
-Servings per container: 30
-120 capsules per bottle
-Dietary Supplement
-Designed for strength and performance support

BENEFITS

Product Benefits

-Supports muscle strength and performance
-Boosts exercise endurance
-Designed for active lifestyles and training routines
-3,000 mg creatine monohydrate per serving
-Convenient capsule format
-30-day supply

INGREDIENTS

Active Ingredient
Creatine monohydrate.
Other Ingredients
Gelatin (capsule), magnesium stearate, silicon dioxide.

HOW TO USE

Adults, take four (4) capsules daily with plenty of water.

Frequently Asked Questions

How and when should I take Creatine Monohydrate?
Take 4 capsules daily with plenty of water — timing is flexible. Post-workout is slightly favored in research for muscle uptake, but consistent daily intake matters more than exact timing. Taking it with a carbohydrate-containing meal may further improve muscle creatine uptake.
Is creatine a steroid and is it safe long-term?
No, creatine is not a steroid in any way. It's a naturally occurring compound your body produces and that you consume through meat. The ISSN calls it 'the most extensively studied and clinically effective ergogenic nutritional supplement available.' Over 500 peer-reviewed studies confirm its safety for healthy adults, including long-term use.
When will I notice results?
At 3g/day (no loading phase), muscle creatine stores reach saturation in approximately 3-4 weeks of consistent daily use. You'll typically notice improved performance in high-intensity exercise such as strength, power, sprint capacity.
Does creatine cause water retention or bloating?
Creatine draws water into your muscle cells — not under the skin. This intracellular water retention is part of how creatine supports muscle performance and recovery, not the 'puffy' subcutaneous retention associated with some other compounds. At three grams per day,, this effect is minimal.
Can I take it with protein or other supplements?
Yes, creatine pairs excellently with protein, BCAAs, and pre-workouts. Taking it with carbohydrates and protein may improve muscle uptake. Drink extra water throughout the day when supplementing with creatine.