What is Gotu Kola?

Gotu Kola, scientifically known as Centella Asiatica, is a medicinal plant native to Asia and known for its therapeutic properties in traditional medicine. It contains active compounds such as asiaticoside and madecassoside, which are known for their beneficial effects on the skin and circulatory system.

How Does Gotu Kola Help Fight Cellulite?

1. Improves Blood Circulation

Gotu Kola has been shown to improve microcirculation in the skin, helping to prevent excessive fat accumulation in cells and reducing the appearance of cellulite. (pmc.ncbi.nlm.nih.gov)

2. Stimulates Collagen Production

The active compounds in Gotu Kola stimulate the production of type I collagen in the skin, contributing to greater firmness and elasticity, reducing the appearance of cellulite. (pmc.ncbi.nlm.nih.gov)

3. Anti-Inflammatory Properties

Gotu Kola has anti-inflammatory properties that can reduce skin inflammation, leading to a smoother and more even appearance. (pmc.ncbi.nlm.nih.gov)

How to Incorporate Gotu Kola into Your Routine?

Oral Supplements: Take Gotu Kola capsules as directed by the manufacturer.
Topical Creams: Apply creams containing Gotu Kola to the areas affected by cellulite.
Infusions: Make Gotu Kola tea following usage recommendations.
Precautions

While Gotu Kola is generally safe, it is important to consult a healthcare professional before starting its use, especially if you are pregnant, breastfeeding, or taking medication.

 References (APA Style)

Kristiyani, A., Ikawati, Z., Meliana, Y., & Purwoko, R. Y. (2018). Clinical trial of nano‑encapsulated Centella asiatica and Zingiber officinale to improve cellulite and subcutaneous adipolysis. Journal of Young Pharmacists, DOI:10.5530/JYP.2018.10.76 jyoungpharm.org+1

Hexsel, D., & Soirefmann, M. (2011?). Cosmeceuticals for cellulite [PDF]. (Reports that Centella asiatica improves microcirculation and acts as an anti-inflammatory agent in topical formulations, typically at 2–5% concentrations.) en.anastore.com+10cdn.mdedge.com+10ScienceDirect+10

Verywell Health. (2024, December 19). What exactly is Centella asiatica and how does it benefit your skin? (Highlights its anti‑inflammatory, antioxidant properties, collagen‑boosting compounds, and partial support for venous insufficiency.)